Congratulations! You're ready to optimize your health and your life through the healing practices of Ayurveda and yoga. Schedule a free 20-minute phone consultation call to find out more about my consultation package and if the Ayurvedic approach is right for you.

This treatment duo supports detoxification of the body and mind, and cultivates a sense of balance. Schedule this package to support a home cleanse or promote deep relaxation anytime your mind and spirit is in need of rejuvenation. 60 min abhyanga + 50 min shirodhara.

Using generous amounts of warm oil, abhyanga massage pacifies doshic imbalance, supports detoxification and lymphatic drainage, gently eases muscle tension, and calms the nervous system.

This incredibly soothing treatment blends traditional abhyanga with hot stones to relax tight muscles and pacify vata dosha.

In this treatment hand-crafted, heated poultices of herbs and rice are used to pacify vata and kapha doshas. The poultices are used with invigorating strokes to help relieve joint and muscle pain, as well as promote circulation.

Invigorating, yet relaxing, this Ayurvedic body scrub and lymphatic massage includes the application of warm oil followed by herbal powders vigorously rubbed onto the body providing skin exfoliation, improved circulation and the pacification of kapha dosha. This treatment is traditionally used to support weight loss.

In this classic Ayurvedic treatment, a pool of warm oil held in place by a dough dam made of lentil flour and water rests on the back as you relax in stillness. Service helps relieve pain and tension, and includes massage to the back, neck, shoulders and feet.

In this classic Ayurvedic treatment, a pool of warm oil held in place by a dough dam made of lentil flour and water rests on the base of the neck and upper back as you relax in stillness. Service helps relieve pain and tension in the cervical spine and shoulders. Includes massage to the back, neck, shoulders and feet.

This iconic treatment works on the subtle energy of the body helping to calm the mind and relieve anxiety. Warm oil is streamed continuously on the forehead for 30 minutes followed by a soothing scalp, neck & shoulder massage.

Marma Therapy is a gentle touch form of energy/pranic healing work similar in some ways to acupressure point therapy and reiki. This session supports the proper flow of prana (life-force energy) and aids well-being of mind, body and spirit.

Questions? Schedule a free 15-minute phone call to find out more about my offerings.

Seated herbal steam bath, includes consultation to assess appropriate steam time and herbs needed. Also includes guidance for D.I.Y. steaming at home.

Using the Arvigo Techniques of Maya Abdominal Massage as taught by Dr. Rosita Arvigo and the Abdominal Therapy Collective, this two-hour session includes a consultation, abdominal and posterior massage, as well as education for daily home self-care.

This work is contraindicated for those who are pregnant or have IUDs. If actively trying to conceive, please schedule for a time before ovulation (first two weeks of your cycle).

Using the Arvigo Techniques of Maya Abdominal Massage as taught by Dr. Rosita Arvigo and the Abdominal Therapy Collective, this 75-min session includes a follow-up consultation, and 60-min abdominal and posterior massage.

This work is contraindicated for those who are pregnant or have IUDs. If actively trying to conceive, please schedule for a time before ovulation (first two weeks of your cycle).

This side-lying massage helps to relieve stress and the physical aches and strains of pregnancy. Bolsters and pillows are used to ensure comfort for the mom-to-be during the session.

60-minute prenatal massage, 45-minute private prenatal yoga instruction (includes guidance for home practice and postpartum care)

Postpartum abhyanga is equally important as prenatal massage. While a blessing, childbirth can be very depleting for a woman and aggravates vata dosha. Postpartum abhyanga has been used for centuries to help restore a new mother’s vitality and support her health for years to come.

Postpartum abhyanga is equally important as prenatal massage. While a blessing, childbirth can be very depleting for a woman and aggravates vata dosha. Postpartum abhyanga has been used for centuries to help restore a new mother’s vitality and support her health for years to come.

A blend of Swedish massage and Western deep tissue techniques for those seeking conventional therapeutic massage for muscle tension relief.